Reasons to use Sean Taylor Excel Fitness.

You can have the passion but not the knowledge. You can have the brains but not the heart!

This journey started as a young boy obsessed with the idea of being stronger and faster. Not necessarily the best in the world, but to feel i was the best i could be!

Never once do i claim to be the most knowledgable as i believe there is always something new to learn. The fitness industry along with others often changes its mind and opinions so its pure ignorance to say you know it all.

I have spent years taking my hobby out of the gym and studying journals and completing courses to not only make me an enthusiastic trainer, but to be a complete coach.

For over a decade i have taken my passion for the fitness industry and the knowledge i have collected to create a business that is responsible for helping many people succeed in fulfilling their goals.

WHY USE ST EXCEL FITNESS?

Optimise your workout time
Ensure proper form
Accurate assessment
Exercise safety through proper form and adequate rest
Accountability
Everybody benefits from a trainer. The top athletes in the world still use trainers so "knowing enough" to workout on your own is not an excuse
As a coach i will push you beyond your comfort zone while staying within your limits. You won't push yourself beyond your comfort zone
Personalisation
Motivation
Niche specialities