what is the 8 week challenge?
Are you constantly making excuses - work's too busy, too tired, I'll start next week?
Whatever your goal, I can help you reach it. I can help build confidence, gain strength or lose weight in just 8 weeks. At the end, you can expect to look and feel great!
I will train you 3 times a week for 45 minutes. This is 1:1 and I only take on 5 people at a time, which means you get my full attention. Included in your package is 1:1 support, nutrition advice and 24 personal and bespoke training sessions.
improve your health
See noticeable differences in your overall health and wellbeing.
IT ONLY TAKES 8 WEEKS
A carefully structured programme lasting 8 weeks helps you to stay on track with your targets.
GET FIT
See a real difference in your fitness levels both in your sessions and in your everyday life.
SEE RESULTS
The 8 week challenge can help you to achieve results by working towards your own goals.
