success stories
After losing most of my weight, I wanted to tone my body and get stronger. Sean not only helped me by training me physically, but mentally as well. He believed in my capabilities and pushed me through until the very end, often having more confidence in me than I had in myself. Our work outs were hard and intense and most days I told him I hated him! But I am extremely grateful that he is the way he is. I felt very safe in his care and I am now confident enough to venture out into the gym and do my own workouts. My results are amazing and I feel fitter and stronger.
He truly is a great PT. Thanks Sean.
GeorginA, LINCOLN
I started going to Sean when my youngest started school. I needed to lose the baby weight and get fit! I’ve been going to him once a week for just over a year now and I’m really happy with the results. I’ve lost just over 2 stone and my fitness level is so much better. I’ve gone from not even being able to run 5k to now running 10K. Sean helped with my diet and kept me motivated. He has completely changed my outlook on both fitness and food.
Kris Williams, LINCOLN
I finished my 8 week challenge this morning! Honestly can’t believe how good the challenge was, what I have learnt about myself, my body and mind along the way! I would definitely recommend the challenge to anyone! Whether you’re a couch potato or superman… this will work for YOU.
Scott MaliA,
LINCOLN
Sean has been my personal trainer for over a year now and I have found him to be very professional and very good at his job. I would definitely recommend him to anyone wanting to get into shape.
IAN KENT,
LINCOLN
I've known Sean for about 10 years now, not only is he a good friend but he is also a hard/strict, but very caring and professional personal trainer. I know every time I book a session with him I'll get his 100%. I used to play full time on tour as a professional golfer and my fitness needs for this were very different to the general public. Sean clearly knew how to meet my needs with tailor-made solutions to make sure my body was strong enough to cope with the demands of playing and practicing everyday and traveling all over the UK.
Although I'm still a professional golfer, I don't play as much and I now have a hobby of long distance triathlons and very silly endurance events. For these events my fitness needs to be at its very best and seeing Sean on a regular basis helps me to be in the right shape and also gives me the mental strength I need too. I couldn't recommend Sean enough!
Nick Lister
I started training with Sean after 13 months out the gym with a bid to drop the weight I had put on and then put on some lean muscle mass. What I achieved with Sean’s help was far more than this! Using Sean’s extensive knowledge in cross fit / power lifting I quickly burnt off the weight and could see fantastic results in as little as four weeks, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have even attempted on my own.
Each workout is tailored to helping you achieve your maximum in each session. The training sessions are not just limited to the physical side, Sean is also extremely passionate about offering guidance on nutrition and diet to help you maintain a healthy lifestyle, in and out of the gym. This added information he offers makes the sessions much more personal, as he endeavours to treat every client with the utmost respect and pushing you to achieve the best results. Sean’s commitment and work ethic is admirable, and I would recommend his personal training sessions to absolutely anyone.
Adam
Sean 's fusion of Crossfit and the bodybuilding world creates probably one of the best programmes and some of the hardest workouts known to man. His techniques have changed not only my body, but my life, from how i think about food to the knowledge gained in the gym. You'd be a fool not to have him in your life!
Jordan Coppin
If you want to change your body and ultimately change your life then look no further!
Sean is an amazing PT he has helped me loose a massive amount of weight and find the person I was before I was overweight.
He is focused about pushing you to achieve your goals and will get you achieving things you wouldn't of believed you could do.
The sessions are varied and and you have a fantastic gym to workout in with top quality equipment.
I would recommend anyone to make the call, talk to Sean and take your control back over your body .
LINDSAY NEARN
Since starting with Sean my fitness and confidence has improved no end, and it’s had massive positive impacts in all areas of my life, would recommend to anybody!
MATThew EMMETT
