German Volume Training!
Well where to start with this beauty! My first introduction to G.V.T was 14 years ago whilst reading a supplement journal my Grandad had...
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CLASS COMING SOON!!! PROS OF CIRCUITS/BOOT CAMPS
ACCOUNTABILITY Even the most dedicated find times where it's easy to cop out if know one else is looking or there to guide you in the...
CrossFit....YES, NO, MAYBE SO???
Some of you like, hate or simply have no idea what CrossFit is. I first was introduced to CrossFit years ago when i decided whilst...
Reasons to use Sean Taylor Excel Fitness.
You can have the passion but not the knowledge. You can have the brains but not the heart! This journey started as a young boy obsessed...
Magnesium, Zinc, Fish Oil. The Benefits on the human body.
We all talk about vitamins and minerals, but often refer the the same old ones such as vitamin c, iron or just consuming your general...
30-minute BLAST!
30-minute personal training sessions have become over the last few years more attractive and popular for various reasons. These workouts...
How much PROTEIN is necessary?
Do I need to buy protein powder? What is the difference between Whey and Casein? How much should I take? These are just a few of the many...
My top nutrition tips
I might be teaching some of you to suck eggs with this post but I can't stress enough how important it is to do the following... No...
Excuses we have all made and heard!
We have all made them, the first step is admitting that to yourself! Even the most dedicated athletes out there at the top of their...
My protein pancakes
A few of my clients have asked me to share my recipe for protein pancakes - which are great for snacking on, especially if you are out on...
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