German Volume Training!Well where to start with this beauty! My first introduction to G.V.T was 14 years ago whilst reading a supplement journal my Grandad had...
CLASS COMING SOON!!! PROS OF CIRCUITS/BOOT CAMPSACCOUNTABILITY Even the most dedicated find times where it's easy to cop out if know one else is looking or there to guide you in the...
CrossFit....YES, NO, MAYBE SO???Some of you like, hate or simply have no idea what CrossFit is. I first was introduced to CrossFit years ago when i decided whilst...
Reasons to use Sean Taylor Excel Fitness.You can have the passion but not the knowledge. You can have the brains but not the heart! This journey started as a young boy obsessed...