My protein pancakes

A few of my clients have asked me to share my recipe for protein pancakes - which are great for snacking on, especially if you are out on the road a lot and get drawn into the service stations for lunch (which is almost always high carb and unhealthy). So here goes... I've kept it nice and simple!

Fluid....150-200ml Half water or milk (try it with water if you can)

1 banana

1 handful of porridge oats

1 scoop protein powder (chocolate is best)

1 whole egg

Blend all food.

Hot pan with coconut oil

Pour thin palm size pancakes

When bubbles on the top get ready to flip.

Makes a batch of 8. Enjoy!